quick weight loss

Nothing to do ... no matter how fast weight loss plan, you must count calories. This is the core of any weight loss program. The main difference between the program of the media and a rapid weight loss program lies in what really amounts of credit and debt, in other words, the amount of calories that we eat and the amount you spend.
But first, straight, what is a calorie.
It's Not ", something that makes you fat"
Believe it or not, this is actually what many people think. Not surprising that people have this idea, but it is not correct. It is a good thing can, filled with dreams and the delicious food that has no calories, but if you want, that would soon die of hunger, no matter what one eats.
A "calorie" is actually nothing more than a unit of energy, more precisely, the amount of heat needed to raise the temperature of one kilogram of water by 1 degree Celsius below sea level. That is, it has become a useful instrument for dietitian, determine the potential energy in various types and quantities of foodstuffs.
Determination of daily calories
On average, women need about 2000 calories per day to satisfy their daily metabolic needs, men need about 2500th Note the operative phrase here: on average. Very few people are actually "average", and their calorie needs may vary depending on the height, size, age and level of physical activity and genetic predisposition. All this must be fixed with an effective program of weight loss are considered.
reminded at this point it is that people who are more muscles more calories at a faster pace than the people who tend not to burn, this is the reason that men need more calories. Any quick weight loss plan should include some strength training for that reason.
The scientists said the diet in the United Kingdom, have a reliable and practical formula for determining the individual needs of your energy generated when the Harris-Benedict equation known. pose with a fixed number of 665 for the human metabolic rate, this formula for men is as follows:
665 + (13.7 x weight in pounds *) + (5 x height in cm *) - (6.8 x age).
For women the figures are slightly different:
665 + (9.6 x weight in pounds *) + (1.8 x height in cm *) - (4.7 x age).
The final number will be required, the number of calories per day.
Once you know how many calories you need to maintain the secrecy of a program for quick weight loss, just to make sure the calories you consume more calories than are taking in. It's so easy!
* One kilo reflect 2.2 pounds, it is a 2.54 cm in inches. Such a small amount "of mathematics is required.
Slobac Susan is a consultant in health care. Susan writes about trends in the plan for rapid weight loss and weight loss program.
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